Armed with my brand new playlist, some candles and a magazine with a promesing strength routine I headed for my basement. My corner gym!
For strength I did about 7 minutes of legs and 5 minutes arms. After that about 5 minutes abs and back.
I then started the yoga part and did 3 Sun salutations, the frog, the warrior, the triangle and ended up in some good stretches.
I then mediated for about 10 minutes, not very successfully. Loads of thoughts streaming through 🙂
Al in all it was a good workout to be the first since before Christmas! About 1 hour after workout my muscles started complaining. Now, the morning after it is picking up! Its a good pain though! 😉